Oh my goodness! You ever have those days/weeks/months where you just can't seem to focus on the task at hand? Welcome to the past three or so weeks of my life. It's bordering on absurdity at this point.
I don't know where it's stemming from-I have cut back on my caffeine, I've been exercising regularly-all things that are proven to keep me on track and tapped into what I'm doing. I have a feeling I could use more sleep...that's probably a pretty good factor.
Regardless-I am really hoping that I take the time to do what I know I need to do-which is sit, close my eyes, bring my attention back to my breath instead of doing all of this unconscious respirating and take a few moments to myself.
I hope everyone out there is taking the time they need for themselves-the present is our moment and every moment is the present.
Namaste.
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